Training at
PNW Ignite
PNW Ignite training is built to help athletes improve with purpose. Sessions focus on skill execution, decision-making, and accountability—ensuring players understand not only how to perform a skill, but when and why to use it in game situations. Training is structured, challenging, and designed to translate directly to live competition.
Dr. Dish Shooting
Machine Training
PNW Ignite utilizes the Dr Dish to provide structured, high-repetition shooting workouts with immediate feedback. Dr. Dish allows players to maximize reps while maintaining consistency, pace, and efficiency.
Benefits include:
High-volume shooting with minimal downtime
Custom shot sequences and game-real locations
Performance tracking and shot analytics
Development of rhythm, confidence, and conditioning
Dr. Dish sessions are structured and supervised to ensure athletes are shooting with proper mechanics, intent, and focus, not simply putting shots up.
1-on-1 Training
with Coach B
Individual training with Coach Kolleen Bourdage focuses on personalized development and honest feedback. Sessions are tailored to the athlete’s position, skill level, and goals, with an emphasis on skills that translate directly to game situations.
Training focus may include:
Ball handling and shot creation
Shooting mechanics and shot selection
Finishing and footwork
Defensive positioning and anticipation
Basketball IQ and decision-making
1-on-1 training is ideal for athletes looking to refine specific skills, address weaknesses, and gain a deeper understanding of their game.